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ARTICOLO

 
5/23/2017 5:30:30 PM
aFiGoZ ha scritto l'articolo:
The basics of short sticks: 5 basic exercises

SEZIONE 6 DRAGONS KUNG FU - After quickly describing the didactic stance and the 3 most important typologies of strokes, we are going to expose 5 useful exercises. Exercise 1 (to fortify the wrists): - Let's take our 2 sticks (75cm each one) - Let's properly grip both sticks (as we have already seen) - Let's stretch...
   





ARTICOLO

 
5/20/2017 6:33:50 PM
aFiGoZ ha scritto l'articolo:
The basics of short sticks: base strokes and stance

SEZIONE 6 DRAGONS KUNG FU - After defining the didactic grip and the basic safety rules, we pass to the guard position. Without going into technical details (which we will see later) here are the basics of the posture that we will have to keep during our first approachs: - Our body has to be in a 3/4 position in front of...
   





ARTICOLO

 
5/18/2017 8:35:36 PM
aFiGoZ ha scritto l'articolo:
The basics of short sticks: safety and grip

SEZIONE 6 DRAGONS KUNG FU - In this discussion we want to define the basics of the short sticks in the 6DKF: - The first goal we set ourselves is to educate our body to move like a weapon - Later we will learn to use sticks as real weapons (techniques, strokes, disarm, etc.) As we have already seen, the short sticks we...
   





ARTICOLO

 
5/16/2017 6:57:57 PM
aFiGoZ ha scritto l'articolo:
The 6 dragons of 6DKF

SEZIONE 6 DRAGONS KUNG FU - The name 6 Dragons Kung Fu has a precise symbolic meaning: to reassume the 6 foundamental keys of our style. These are the 6 immaginific dragons of our martial art: - Agility, the snake devouring a scorpion and became a dragon - Mind, the dragon-demon half man and half woman - Strength, the...
   



ARTICOLO

 
5/13/2017 6:30:15 PM
aFiGoZ ha scritto l'articolo:
Always be ready to fight: the body

SEZIONE 6 DRAGONS KUNG FU - After dealing with the psychological aspect of mental preparation to combat, we move on to the physical aspect; Even though we often do not realize our body has a different physical form / reactivity: - Every hour of the day (late night, early morning, etc.) - Depending on the physical activity...
   



ARTICOLO

 
5/10/2017 5:20:33 PM
aFiGoZ ha scritto l'articolo:
Be ready to fight: preparation

SEZIONE 6 DRAGONS KUNG FU - Being mentally able to express our best in a sudden self-defense situation is a goal far from easy to reach; we must be meticulously prepared: - Through the use / control / channeling of emotions and sensations (eg. rationalization of danger, use of anger as last resource before succumbing,...
   



ARTICOLO

 
5/8/2017 8:46:24 PM
aFiGoZ ha scritto l'articolo:
How to start practicing 6DKF

SEZIONE 6 DRAGONS KUNG FU - Although we have already published some materials ("How to train to master the 6 Dragons Kung Fu Style"), many people have asked for a "basic guide" to start training in the 6 Dragons Kung Fu. In this regard, we will illustrate the general path to follow (starting from scratch). First, we must...
   



ARTICOLO

 
5/2/2017 8:55:30 PM
aFiGoZ ha scritto l'articolo:
Always be ready to fight: the mind

SEZIONE 6 DRAGONS KUNG FU - As we have seen in the previous article of this series, the first challenge to be faced in order to be ready to face a combat in any time and in any conditions is to accept mentally the (sudden) idea of ​​having to fight: - Why now? - Why against this adversary? - Why here? - How...
   



ARTICOLO

 
4/30/2017 7:22:21 PM
aFiGoZ ha scritto l'articolo:
Fighting and mind control: the anchors

SEZIONE 6 DRAGONS KUNG FU - Let's start from a premise: we will be never able to control what happens outside of our mind. We can (and we must) plan our actions but there will be always the possibility that something unexpected prevents the things to go the way we want; it is inevitable, as it appears inevitable the change of...
   



ARTICOLO

 
4/27/2017 10:08:22 PM
aFiGoZ ha scritto l'articolo:
Personal defense and psychological tricks

SEZIONE 6 DRAGONS KUNG FU - Resuming the personal defense speech during a quarrel (first level, no use of violence), let's take a few steps forward in the 6DKF's program introducing the concept of psychological deception. Let's imagine that we are trying to negotiate in a straightforward and honest manner a peaceful...
   


Pagine: 1 2 3 ... 765 766 >>





 
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