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ARTICOLO

 
3/22/2017 9:10:11 PM
aFiGoZ ha scritto l'articolo:
Earth movements: the sand whirls exercise

SEZIONE 6 DRAGONS KUNG FU - After watching the first exercise of the water movements, we pass to a third one relating to the movements of the earth. The practice we are going to describe has the intent to make our soft movements unstoppable (beyond the execution speed). To start we need: - A vase / pail that can...
   





ARTICOLO

 
3/20/2017 8:45:17 PM
aFiGoZ ha scritto l'articolo:
6DKF: what does it teaches?

SEZIONE 6 DRAGONS KUNG FU - Inspired by the Shaolin until Ninjutsu passing through the most effective aspects of the most important styles of martial arts (Jeet Kune Do, Wing Chun, Silat, Systema, etc.) 6 Dragons Kung Fu teaches: - Fight with bare hands, fighting to free mass (ground fighting, levers, projections, multiple...
   





ARTICOLO

 
3/16/2017 8:52:01 PM
aFiGoZ ha scritto l'articolo:
Small space 4 hours individual training session sample...

SEZIONE 6 DRAGONS KUNG FU - An example of a daily individual session of 6DKF training performed in a small space (2x2m, 4 hours, without special / specific tools): - 10 minutes of body conditioning (hitting ourself with bare hands) - 10 minutes of abs (various) - 10 minutes of running (standing in place or going back and...
   





ARTICOLO

 
3/15/2017 11:09:51 PM
aFiGoZ ha scritto l'articolo:
The best way to study technique: 10 tips

SEZIONE 6 DRAGONS KUNG FU - In-depth study of martial arts can be compared to the painstaking work of an university researcher, we must: - Have the foundation for understanding and applying - Gather information and be able to find the right sources - Analyze and understand the theory - Apply the theory with the...
   



ARTICOLO

 
3/13/2017 9:20:14 PM
aFiGoZ ha scritto l'articolo:
Water movements: the secrets paths exercise

SEZIONE 6 DRAGONS KUNG FU - After watching the first exercise to control the soft power (belonging to air movements category), we pass to a second one related instead to the water movements group. The practice we are going to describe does not involve incredible difficulties but requires access to a body of water (a lake,...
   



ARTICOLO

 
3/10/2017 7:18:23 PM
aFiGoZ ha scritto l'articolo:
The characteristics of a true master

SEZIONE 6 DRAGONS KUNG FU - Martial arts touch on extremely serious aspects of life of a human being (life, death, law, temperament, injuries, etc.), we can not under any circumstances give our trust to the wrong person. A good teacher must not only master what his style but also maintain the right mental disposition, with...
   



ARTICOLO

 
3/7/2017 9:41:06 PM
aFiGoZ ha scritto l'articolo:
Hitting effectively: distances and targets

SEZIONE 6 DRAGONS KUNG FU - Until our spatial intelligence will not develop in an appropriate manner, the way we hit opponents it will always be limited to a more or less wide error range. Schematically (in terms of both attack and defense) we can imagine a sphere that gravitate around our goal (a punch that comes, the...
   



ARTICOLO

 
3/4/2017 6:21:20 PM
aFiGoZ ha scritto l'articolo:
Eliminate back / cervical pain

SEZIONE 6 DRAGONS KUNG FU - Back / cervical pain due to contractures is typical of mental stress, too intense training or incorrect workout method. In this article we want to expose a very simple, effective and quick way to stretch / relax the back and neck. Let's see how: - Let's take 2 tennis or baseball balls...
   



ARTICOLO

 
3/3/2017 6:45:05 PM
aFiGoZ ha scritto l'articolo:
Mobility and balance through the upper limbs

SEZIONE 6 DRAGONS KUNG FU - After introducing the 4 main categories of source of movement, we go into the details of the so-called "upper mobility", the one that starts from the upper half of our body. In the upper mobility, the points of "tow" for our displacements may be: shoulders, elbows, hands, wrists, head, neck or...
   



ARTICOLO

 
3/1/2017 6:43:41 PM
aFiGoZ ha scritto l'articolo:
1 hour training session sample 1

SEZIONE 6 DRAGONS KUNG FU - An example of a novice daily session of 6DKF (1 hour, with a master / instructor, training partners, including some special / specific tools and exercises): - 5 minutes of heating (running and kicking slender paired with fists) - 5 minutes of fabric cloth training (arms only) - 5 minutes of...
   


Pagine: 1 2 3 ... 763 764 >>





 
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