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ARTICOLO

 
4/21/2017 10:09:34 PM
aFiGoZ ha scritto l'articolo:
Self defense: 10 correct attitudes during a quarrel

SEZIONE 6 DRAGONS KUNG FU - The only warrior able to subdue the opponent without even having to touch him is the one who uses the intelligence. Continuing the speech of the first level personal defense (the most "bland"), let's review some tips about the right attitude to keep in order to avoid a common lite in a physical...
   





ARTICOLO

 
4/19/2017 7:13:59 PM
aFiGoZ ha scritto l'articolo:
Shi Yan Ming: real master

SEZIONE 6 DRAGONS KUNG FU - A tribute to Shi Yan Ming, a real master. Info: Shaolin monk of the 34th generation.
   





ARTICOLO

 
4/17/2017 9:24:10 PM
aFiGoZ ha scritto l'articolo:
Self Defense: 10 Things to avoid in a quarrel

SEZIONE 6 DRAGONS KUNG FU - As we have stated, to deal with the first level of self-defense situation (the one that does not involve the use of force) it is important to prepare ourselves mentally. Knowing in advance how to react in the right way, we will have a great help in controlling the inevitable emotional stess of...
   





ARTICOLO

 
4/15/2017 8:45:48 PM
aFiGoZ ha scritto l'articolo:
Self defense: how to behave

SEZIONE 6 DRAGONS KUNG FU - Reconnecting us to the article "The 6DKF's diagram about the use of violence", we want to reopen the discourse about the personal defense to go deeper in real contexts. We have to imagine to be in a common situation, caused for example by: - A reaction to a overtaking of a motorcycle / car -...
   



ARTICOLO

 
4/12/2017 8:34:39 PM
aFiGoZ ha scritto l'articolo:
Fire movements: extinguish the candle

SEZIONE 6 DRAGONS KUNG FU - After seeing the first exercise of the earth movements, we move on to a new one relative to the fire movements. The practice that we are going to describe, in its early stage is very simple, it is focused on strengthen, speedup and concentrate the intensity of our soft movements. To start it is...
   



ARTICOLO

 
4/10/2017 8:40:26 PM
aFiGoZ ha scritto l'articolo:
Analysis and improvement of performance

SEZIONE 6 DRAGONS KUNG FU - After stressing the importance of collecting clean, constant and ordered information about our training we go to the next step, the data analysis. For a good martial artist, each month, it must come a time to devote to autocriticism. It can appear obvious but only a very small amount of people...
   



ARTICOLO

 
4/7/2017 7:09:16 PM
aFiGoZ ha scritto l'articolo:
Shi Yan Xin: real master

SEZIONE 6 DRAGONS KUNG FU - A tribute to Shi Yan Xin, a real master. Info: Shaolin monk of the 34th generation.
   



ARTICOLO

 
4/5/2017 8:18:33 PM
aFiGoZ ha scritto l'articolo:
Measure, analyze and eliminate defects

SEZIONE 6 DRAGONS KUNG FU - As we have already mentioned (it is also a golden rule of marketing) we can not improve what we do not measure, it is not important whether it is: - Resistance in ground fighting - Execution speed of ​​a technique - Coordination in a combined sequence - Accuracy in throwing of...
   



ARTICOLO

 
4/3/2017 8:32:50 PM
aFiGoZ ha scritto l'articolo:
5 hours individual training session sample 2

SEZIONE 6 DRAGONS KUNG FU - An example of an advanced daily training session of 6DKF (5 hours, individual, including some special / specific tools and exercises): 10 minutes of vibrations exercise (advanced version) 20 minutes of various kind of jumps (even with the 20-25Kg Kettelbell / jilet) 20 minutes of various...
   



ARTICOLO

 
3/30/2017 9:04:16 PM
aFiGoZ ha scritto l'articolo:
The Spiral Muscle Chain: twists and screws of the body

SEZIONE 6 DRAGONS KUNG FU - In terms of power, many of the better performing parts of our body are unfortunately also those that are normally be excluded from (active) involvement in the combat activity. We are talking about the devastating force that can be triggered for example from: - The abdominal muscles - The...
   


Pagine: 1 2 3 ... 764 765 >>





 
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